Although every mental health journey is unique, several practices can help you stay focused and attentive. Often, the key to concentration is a combination of these strategies for a more holistic and comprehensive approach. Let's...

Let’s explore how nutrients affect our focus and emotions! Omega-3 fatty acids, especially EPA and DHA, are our brains’ best friend and the most studied for brain health. These essential fatty acids are vital for...

Folate and MTHFR What is folate and what does it do? You may know folate as the water-soluble vitamin B9, which supports normal focus, mood, and cognitive function. You can only get B9 from your...

Simply put, bioavailability is an ingredient’s ability to be absorbed by the body and used as a nutrient. Using a bioavailable ingredient allows the nutrient to be more effective since it can be readily absorbed...

We also hope that you are not only sleeping but getting good rest. Many people use supplements like melatonin to help them get to sleep and/or stay asleep, but melatonin isn’t the only supplement that...

As Julia Rucklidge says in her TED Talk, “Nutrition matters. And if we’re really ready to get serious about mental health, we need to get serious about the critical role played by nutrition.” Individual nutrients...

When my son was in first grade, it became clear he needed additional support for his cognitive and emotional well-being. This pushed us to research further into the role nutrition plays in mental health. Finding...

We have all become more captivated by our phones and social media, and it can be exhilarating to see the reactions and comments roll in. While social media is a great tool for communication, learning,...

Are probiotics just the latest health fad? With so many probiotics on the market it seems that would be the case, but there’s actually a substantial amount of scientific support emerging that they do provide...