We also hope that you are not only sleeping but getting good rest. Many people use supplements like melatonin to help them get to sleep and/or stay asleep, but melatonin isn’t the only supplement that...

As Julia Rucklidge says in her TED Talk, “Nutrition matters. And if we’re really ready to get serious about mental health, we need to get serious about the critical role played by nutrition.” Individual nutrients...

When my son was in first grade, it became clear he needed additional support for his cognitive and emotional well-being. This pushed us to research further into the role nutrition plays in mental health. Finding...

We have all become more captivated by our phones and social media, and it can be exhilarating to see the reactions and comments roll in. While social media is a great tool for communication, learning,...

Are probiotics just the latest health fad? With so many probiotics on the market it seems that would be the case, but there’s actually a substantial amount of scientific support emerging that they do provide...

As we approach the end of the year, many of us use this time to reflect and be grateful for our loved ones and the blessings in our lives. But did you know that gratitude...

Many expensive probiotics will provide ten, twelve, or even thirty-four probiotic strains in one product. Though all the strains may have healthy benefits, the problem with taking too many strains at the same time is...

The gut-brain axis is simply your gut and brain communicating back and forth through the enteric nervous system. Because of this communication, the billions of microorganisms that inhabit the digestive tract, called the gut microbiota,...

Nutritional supplementation is more like having a healthy diet to accompany exercise for the physical body’s health. If you have a healthy diet and have an exercise regimen, your body becomes healthier. If you stop...